When we dare to sit ondiet, one of the first questions that bothers us is the speed of the results.Naturally, restrictions leading a sharp change in lifestyle are quite painful, so motivation is necessary, as well as visualization of the necessary effect.
One of the extensive terms of compliancedietsis a period of length inSeven days.It is this amount of time that is necessary not only for a noticeable weight loss, but also to start developing new correct habits.
Diets of this plan can differ from each other.Some of them will require great restrictions, while others will provide full and rational nutrition.
It is recommended not to delay experiments with unloading days, although sometimes they are useful.On an ongoing basis, it is advisable to give preference to moreA balanced diet, it will help to throw off kilograms without significant health damage.
Basic principles of losing weight for a week
- Reducing the calorie content of the daily diet.
- Hard mono diet (for example, juice or kefir).
- A diet with a long effect is protein (results are based on a smaller loss of muscle mass inherent in other diets).
The most popular diets that provide weight loss in a week
- In seven days on buckwheat it is possible to throw eight kilograms.Its advantages are the thorough result, as well as the mass of vitamins contained in this croup.
- A seven -day kefir diet is also quite effective, as it contributes to loss of about 5 kilos.Sometimes, with this diet, you can consume different products, such as the minimum amount of fruits or lean meat.
- Recently enoughA popular way of losing weightIt was a week on seafood and fish.Thanks to the unique substances contained in seafood, the diet will be quite useful, and the low calorie content of the fish will lose about six kilos.
- Juice diet- A fairly extreme and harmful option is used, if necessary, to achieve amazing and very quick results.We advise you to resort to such a method only in the most extreme cases.
- The rice diet is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you know,grapefruitis precisely the citrus that comes to the rescue atweight loss.The people believe that this citrus contributes to fat burning, but this is not entirely true.Substances in it reduce the production of a hormone responsible for the formation of fat reserves - insulin, thereby allowing to maintain harmony.In addition to the wonderful “dietary” effect, it has other advantages-the fruit is rich in vitamins C and B, magnesium and phosphorus, and also has a beneficial effect on the cardiovascular system.
Grapefruit also became famous as a dietary product due to the high content of fluid and fiber, which helps cleanse the body and a long absence of hunger.
Numerous studies have shown that the daily use of this citrus fruit reduces weight, I do not correct the usual diet.To do this, just eat one citrus a day before meals.
The balanced diet offered below contributes to a weight loss of up to 5 kg per week and is perfect for opponents of the same type of diet.In addition, such a system improve the condition of the skin, which will perfectly affect your appearance.
Weekly Grapefruit diet menu
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and loaf of low -fat ham | 0.5 grapefruit and vegetable salad seasoned with linseed or olive oil | salad leaves and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and about 200 g of low -fat cottage cheese without additives | boiled fish with rye cracker, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of fermented baked milk and a handful of cashew | 0.5 grapefruit and 200 g of a lean first dish | Salad from tomatoes and cucumbers with olive oil and half grapefruit |
| Thursday | 250 grams of carrot juice and scrambled eggs in olive oil | 0.5 grapefruit and about 200 g of vegetable salad with vegetable oil | A plate of lean borsch with beans, half a crap |
| Friday | fruit salad with grapefruit | Potatoes in the uniform with cabbage salad | Grill beef and half grapefruit |
| Saturday | omelet with vegetables in olive oil | 0.5 grapefruit and plate of vegetable soup | Boiled chicken brigade and half-grapefruit |
| Sunday | 200 grams of buckwheat porridge and half grapefruit | 0.5 grapefruit and portion of tomato salad | Portion of ears with rye cracker |
If you do not want to “bother” and are ready to sit on a more complex diet, then a great option would be a diet on grapefruit and eggs that Margaret Thatcher herself used.
Losing weight in a week- The event is quite feasible, the main thing is to clearly set a goal and go to it in the most convenient way for yourself.